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Health + Wellness

542 posts

Health and wellness

HHealth + Wellness
does creatine help you lose weight text overlay with man eating creatine
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  • 4 minute read

Does creatine help you lose weight?

  • byKelly Bejelly
  • April 29, 2022
Creatine is popularly known to burn fat. Does it work? Should you start taking creatine supplements? Well, there…
HHealth + Wellness
Best Supplement to Help Reduce Lactic Acid text overlay with woman running her sore calve
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  • 4 minute read

Best Supplement that helps to reduce lactic acid

  • byKelly Bejelly
  • April 25, 2022
There are many supplements (and some nutrients) that helps to reduce lactic acid content. Lactic acid is naturally…
HHealth + Wellness
close up of woman stomach pinching fat- loose skin vs fat test
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  • 4 minute read

Loose Skin vs Fat: What’s the Difference?

  • byKelly Bejelly
  • April 22, 2022
Determining whether you have loose skin vs fat on your body is a critical step towards better health.…
FFitness + Workouts
3 Reasons Why Your Calf Muscles are So Big text overlay with close of of women's calves
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  • 4 minute read

3 Reasons why are my calves so big

  • byKelly Bejelly
  • April 20, 2022
You’ve been asking “why are my calves so big?”. Leaner calves are definitely more attractive and appealing. Though…
FFitness + Workouts
woman running 2 miles a day with text overlay
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  • 4 minute read

Surprising Benefits to Running 2 Miles a Day

  • byKelly Bejelly
  • April 15, 2022
Running a couple of miles a day can lead to quite surprising results. Not only will it decrease…
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  • Best Supplement that helps to reduce lactic acid
  • Loose Skin vs Fat: What’s the Difference?
  • 3 Reasons why are my calves so big
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