Have a correction, a question, or a partnership idea? We read every email and respond within five business days.
What to write about
Response times
We aim to reply within five business days. Correction requests usually get faster responses — we’d rather fix an error today than tomorrow. If you don’t hear back, check spam, then send a follow-up.
What we can’t do over email
We’re not a substitute for medical care. If you have an underlying condition, are pregnant, recovering from injury, or considering a significant change to your diet or training, talk to your doctor or a qualified professional in your area.
We also can’t write personalized programs over email. Our articles are general guidance for healthy adults — for tailored advice, a registered dietitian or certified trainer who can actually see your situation is the better resource.
Your email address is used only to reply to your message. We don’t add it to any mailing list, sell it, or share it with third parties.