Bikini time is upon us. So is the time for little dresses and perhaps form fitting clothing. Today’s routine will work your entire midsection with moves designed to tone and tighten your muffin top and tummy. Remember to breathe and perform the moves slowly. These exercises are all about form and are all body weight, which means you can do them anywhere! Have fun!
Here are the moves:
Soldier Crawls
Plank Pike Slides
Plank Lateral Crawls
Crabs
Cross Over 1/2 Spider
Bear Crawls
High Knees
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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