Fitness Focus: Butt and Thighs

Ready for a challenge? Well, here it is! This leg workout is sure to make your humpday a success while toning and sculpting your butt and thighs. In just ten minutes, you’ll target the largest muscle groups on the body for a serious calorie burn and fat trimming workout. You can do this workout right at home and kickstart your Wednesday with a bang!

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5 Best High-Calorie Protein Shakes for Weight Gain in 2023

Are you trying to find ways to gain some extra weight? Protein shakes are useful for adding extra calories and gaining some pounds. However, it is challenging to choose which protein shake is ideal for weight gain though, given the wide variety of options available. Here are the top five high-calorie protein shakes for weight gain in 2023 to aid you.