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A Lighter Cocktail: Vodka, Soda and Lemon

This is a low impact routine that is designed for intermediate athletes, however, you can absolutely modify to…

This is a cool new move you may not know about! Yes, we all know about squats and…

Crunches are good, side bends are too… but to really round out a great core workout, you need…

Another in a series of short add on pieces to any cardio routine you may do today. Your…

A great HIIT workout usually leaves us all feeling great! Tired, yes, pretty sweaty, definitely… but certainly we…

Learn how to reduce the appearance of cellulite on your thighs and butt in time for summer. Here are…