It is so important to remember why it’s better to use less weight and have good posture, or learn the correct way to use a certain machine. The number 1 reason is safety, which is paramount for any training regime, because how can you get fit and toned if you’re bed ridden with a blown muscle or injured back? However, there is also a small part of us (maybe not that small) that doesn’t want to look completely ridiculous while working out. This video is simply for some hump-day humor that will give you a core workout from laughing while reminding you: safety first!
https://www.youtube.com/watch?v=FW64K0AoweI
