October means Halloween, which means treats! Yay!
Here’s the thing, treats doesn’t have to mean it’s going to totally mess up your food and fitness goals. As I always say, one of my favorite things to do is to find healthier versions of traditionally sinful items. This is one of those finds I had to share! These Popcorn Balls are easy to make and a real crowd pleaser. Have some fun, you can doll them up with sprinkles, colored sugar, m&m’s or even nuts. These are your treat, so make them the way you see fit. See the Nutrition below. Even though it says 8 servings, you could make them smaller to cut the calories, up to you.
Serves 8 (serving size: 1 popcorn ball)
Calories 216; FAT 3.5g (sat 1g, mono 1.5g, poly 0.6g); PROTEIN 1g; CARB 47g; FIBER 1g; CHOL 4mg; IRON 0mg; SODIUM 160mg
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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