Recipes
Real food, real fast.
High-protein breakfasts, sheet-pan dinners, and macro-friendly comfort food. Every recipe lists serving sizes and macros — because you shouldn’t have to do the math yourself. Built for weeknight cooking, not Pinterest plating.
11+Recipes
30 minAvg cook time
MacrosOn every recipe
Start here
Three weeknight workhorses — protein-forward, simple ingredients, ready in under an hour.
Most madeSheet-Pan Chicken & VeggiesOne pan, 35 minutes, 40g of protein. The recipe that earned a permanent spot in our weekly rotation. Endless variation, basically zero cleanup.Fast5-Minute High-Protein Breakfast30g of protein before you’ve finished your coffee.CustomizableGreek Yogurt BowlsSix combinations, all under 10 minutes, all under 500 calories.
Mains & dinner
Weeknight-friendly, batch-cookable, macro-friendly.
Healthy Chicken ParmLighter, just as satisfyingHealthy Alfredo SauceThe macro-friendly versionMediterranean Baked Sweet Potato15-minute meatless dinnerBLT Pasta SaladSummer-ready cold sideBlueberry Chicken SaladBright, protein-forward
Breakfast & snacks
Blended Overnight OatsThe texture upgradeButterfinger Protein ShakeMacro-friendly dessertHealthy Pumpkin MuffinsFall classic, lightened up
Pair recipes with goals
If you’re targeting a calorie deficit or a specific protein number, our nutrition guides help you build the surrounding plan. Browse all nutrition guides.