FFitness + Workouts Read More 1 minute read Quick Hits: 3 Moves for Awesome AbsbyJen DapperOctober 28, 2016 I love finding new moves to use in my workouts because keeping the body guessing improves your results as…
FFitness + Workouts Read More 1 minute read Tools of the Trade: Ab WheelbyJen DapperSeptember 30, 2016 Increasing your fitness arsenal is one of the most important keys to success when it comes to fitness…
FFitness + Workouts Read More 1 minute read Ditch Crunches for These Ab MovesbyJen DapperSeptember 8, 2016 Make no mistake, the crunch certainly has cemented it’s place in ab workout history for a reason. That…
FFitness + Workouts Read More 1 minute read Quick Hits: Abs in 7byJen DapperApril 5, 2016 Pushed for time this week? Well, knowing the right moves to maximize what little time you have can…
ffun Read More 1 minute read The Funny Side of FitnessbyJen DapperMarch 20, 2016 Let’s end this weekend on a lighter note… no pun intended! This video of gym mishaps is great…