FFitness + Workouts Read More 1 minute read 5 Minute Holiday HIIT WorkoutbyJen DapperNovember 11, 2016 With Thanksgiving right around the corner and Christmas not far behind, our waistlines are already preparing for a…
FFitness + Workouts Read More 1 minute read Master the Stairs: Up & Down CardiobyJen DapperNovember 6, 2016 Forget the stair master machines in a gym, because a simple flight of stairs in the real world is…
FFitness + Workouts Read More 1 minute read Get Up & Go: Morning Cardio WorkoutbyJen DapperNovember 4, 2016 Getting your day off on the right foot is crucial to feeling great and performing at your highest…
FFitness + Workouts Read More 1 minute read Full Body Focus: 10 Minute HIIT at HomebyJen DapperNovember 3, 2016 Utilizing home workouts can keep your fitness on track by not allowing you to skip training sessions, especially…
FFitness + Workouts Read More 1 minute read Fit in Five: Super Fast HIIT WorkoutbyJen DapperNovember 1, 2016 Workouts don’t have to be long endeavors that leave you pressed for energy and time. Every now and…