FFitness + Workouts Read More 1 minute read The Power Plank WorkoutbyJen DapperNovember 7, 2016 Time to add a little something new to your core workout by changing up one of the staples of…
LLifestyle Read More 1 minute read Humility in Fitness: Happy Hump Day!byJen DapperJune 15, 2016 It is so important to remember why it’s better to use less weight and have good posture, or…
FFitness + Workouts Read More 1 minute read 3 Minute Belly BlasterbyJen DapperMay 14, 2016 Is your weekend packed to the brim with plans? Or maybe you want to take full advantage of…
FFitness + Workouts Read More 1 minute read Ab Challenge: Up Your Ab Game at HomebyJen DapperMay 4, 2016 Taking your training to the next level is always exciting, fun, and a little nervy. It means pushing…
MMotivation Read More 1 minute read Those Awkward Moments… Gym Style!byJen DapperMarch 31, 2016 If you go to the gym consistently, you occasionally see some pretty unique characters with some pretty unique…