FFitness + Workouts Read More 1 minute read Ditch Crunches for These Ab MovesbyJen DapperSeptember 8, 2016 Make no mistake, the crunch certainly has cemented it’s place in ab workout history for a reason. That…
FFitness + Workouts Read More 1 minute read 7 Minutes to Total Core DominationbyJen DapperJune 17, 2016 I’m all about variation when it comes to any workout routine and this plan for your abs from Rapid…
FFitness + Workouts Read More 1 minute read The Beginner Butt & Legs Workout at HomebyJen DapperJune 8, 2016 Dumbbells and squat racks aren’t the only way to get a great butt and legs workout! You can…
FFitness + Workouts Read More 1 minute read Gym Time: Build Your Back!byJen DapperMay 26, 2016 Hitting the gym is always a great way to workout because encourages you to try moves you wouldn’t…
FFitness + Workouts Read More 1 minute read The Upper Body Gym WorkoutbyJen DapperApril 26, 2016 Not every workout has to be done at home or in the backyard. Sometimes, a gym can offer…