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food tips

10 posts
FFood + Recipes
Read More
  • 1 minute read

The Summer Super Broccoli Salad!

  • byBrian Hanford
  • August 30, 2016
Finely chopped raw broccoli is tender and mild, now toss it with a creamy dressing, meaty chickpeas and sweet…
FFood + Recipes
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  • 1 minute read

Eat to Loose Belly Fat!

  • byBrian Hanford
  • February 29, 2016
It may sound counterintuitive but it is a fact, there are certain foods your can eat to help…
FFitness + Workouts
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  • 1 minute read

Foods to Boost Your Metabolism

  • byBrian Hanford
  • February 27, 2016
The past couple days we have been talking about the benefits of a fast metabolism and ways to…
FFood + Recipes
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  • 1 minute read

Short & Sweet: PB & Banana Mug Cake

  • byBrian Hanford
  • February 15, 2016
If you don’t already know about mug cakes, be warned… they are deliciously addicting and so easy that…
FFood + Recipes
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  • 1 minute read

Quick & Easy: Heart Healthy Egg Muffins

  • byBrian Hanford
  • February 13, 2016
Breakfast can sometimes feel like a more stressful event than it has to be, especially if you’re cooking…
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