FFitness + Workouts Read More 1 minute read Dynamic Abs: Cable WorkoutbyJen DapperSeptember 12, 2016 We all know how difficult it can be to find equipment in a busy gym, especially when you…
FFitness + Workouts Read More 1 minute read Great Cardio in Under 20 MinutesbyJen DapperMay 21, 2016 Want to start the weekend off with a bang?! How about a great workout instead? In preparation for…
FFitness + Workouts Read More 1 minute read Tone Your Back & Arms in the GymbyJen DapperApril 27, 2016 Looking for some extra OOMF in your gym routine? Well, look no further. This back, biceps, and triceps…