FFitness + Workouts Read More 1 minute read Fitness Focus: Killer Shoulders in 4 MovesbyJen DapperSeptember 16, 2016 Shoulders can be an area of the body that is all too often forgotten about when it comes…
FFitness + Workouts Read More 1 minute read Full-Body Bootcamp Right at HomebyJen DapperAugust 10, 2016 Ready to kick some butt for your next workout? How about while you’re at home? Jump on board…
FFitness + Workouts Read More 1 minute read Easy Peasy on those Kneesies! Low Impact HIITbyJen DapperAugust 9, 2016 The knees are a sore subject for a lot of people… pun INTENDED! Whether you’ve injured them before…
FFitness + Workouts Read More 1 minute read Training Target: Hamstrings in 8 MinutesbyJen DapperJune 15, 2016 The hamstrings, back of the legs, are such an important muscle group, not only for fitness goals, but…
FFitness + Workouts Read More 1 minute read 10 Minute Abs: Focus on ObliquesbyJen DapperMay 5, 2016 I love a great ab workout because there are so many moves that can be done right at…