LLifestyle Read More 1 minute read Gym Patriotism: Music Motivation in the USAbyJen DapperJuly 4, 2016 As we celebrate our Independence Day, whether you’re at the gym, a BBQ, or lighting fireworks off your…
FFitness + Workouts Read More 1 minute read DeBunking Gym Myths: Worst Cardio for Fat LossbyJen DapperApril 17, 2016 There are a lot of “gym myths” knocking about in the fitness world and a whole lot of…
FFitness + Workouts Read More 1 minute read Challenge Yourself: The Pull UpbyJen DapperFebruary 21, 2016 Pull Ups are ready-made for personal challenges! The most basic of equipment and your own bodyweight create the…
FFitness + Workouts Read More 1 minute read Flab Blaster WorkoutbyJen DapperJanuary 15, 2016 It happened. We all know it! That extra slice of pie was sooooooo good but didn’t exactly help…
MMotivation Read More 2 minute read “Can’t” vs. “Don’t” – Changing Your MindsetbyJen DapperJanuary 12, 2016 It’s a funny thing the way words can completely alter our perspective on major lifestyle choices. You may…