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nutrition

162 posts
FFood + Recipes
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  • 2 minute read

Celebrities Know How To Slim Down And Now You Have The Key Too

  • byMark Harper
  • January 10, 2018
Why does it seem like every time you surf the internet or look at the magazines on the…
WWeight Loss
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  • 3 minute read

It’s Never Too Late For A Summer Shape-Up

  • byMark Harper
  • October 4, 2017
The summer season is sadly winding down. That means put away your paddleboards, store your kayaks, and think…
FFood + Recipes
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  • 1 minute read

Morning Treats: Breakfast Chia Pudding

  • byBrian Hanford
  • November 17, 2016
Recently, it was suggested to me by my doctor to go vegan for a few months. Not great…
FFood + Recipes
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  • 1 minute read

Vegan Inspiration for Breakfast

  • byBrian Hanford
  • November 16, 2016
Toasted sprouted grain bread is slathered with hummus and homemade sun-dried tomato hemp pesto all topped off with…
FFood + Recipes
mediterranean baked sweet potatoes
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  • 1 minute read

Mediterranean Baked Sweet Potato

  • byBrian Hanford
  • November 10, 2016
I have made this recipe literally 4 times over the last ten days and STILL can’t get enough…
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