FFitness + Workouts Read More 1 minute read Fitness Focus: Chest & the Push-Up CircuitbyJen DapperNovember 13, 2016 I love workouts like this one because they require tools, no tricks, just straightforward moves and a dedication…
FFitness + Workouts Read More 1 minute read The Squat & Push Up ChallengebyJen DapperFebruary 28, 2016 A good workout doesn’t always have to mean a bunch of different exercises and all kinds of equipment.…
FFitness + Workouts Read More 1 minute read Tips to Perfect Your PushupbyJen DapperApril 8, 2015 A true push up is a move to work up to. While you are on the road to…