FFitness + Workouts Read More 1 minute read Quick Hits: Calves at HomebyJen DapperNovember 14, 2016 Time for some sniper-style training with this quick hits workout for your calves. Targeting specific muscles, like the…
FFitness + Workouts Read More 1 minute read Fit in Five: Super Fast HIIT WorkoutbyJen DapperNovember 1, 2016 Workouts don’t have to be long endeavors that leave you pressed for energy and time. Every now and…
FFitness + Workouts Read More 1 minute read Quick Hits: 5 Minutes to Leaner LegsbyJen DapperOctober 27, 2016 While a full gym session is always great, sometimes all we need is a quick-fire workout to activate…
FFitness + Workouts Read More 1 minute read Quick Hits: Tank Top Ready ArmsbyJen DapperApril 6, 2016 Whether you call it beach season, summer, or just the hottest time of year, you can already feel…