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quick hits

4 posts
FFitness + Workouts
Read More
  • 1 minute read

Quick Hits: Calves at Home

  • byBrian Hanford
  • November 14, 2016
Time for some sniper-style training with this quick hits workout for your calves. Targeting specific muscles, like the…
FFitness + Workouts
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  • 1 minute read

Fit in Five: Super Fast HIIT Workout

  • byBrian Hanford
  • November 1, 2016
Workouts don’t have to be long endeavors that leave you pressed for energy and time. Every now and…
FFitness + Workouts
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  • 1 minute read

Quick Hits: 5 Minutes to Leaner Legs

  • byBrian Hanford
  • October 27, 2016
While a full gym session is always great, sometimes all we need is a quick-fire workout to activate…
FFitness + Workouts
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  • 1 minute read

Quick Hits: Tank Top Ready Arms

  • byBrian Hanford
  • April 6, 2016
Whether you call it beach season, summer, or just the hottest time of year, you can already feel…
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