The 5-10-15 Easy Workout (10 Minutes, No Equipment)
The 5-10-15 workout: 5 push-ups, 10 squats, 15 jumping jacks, repeated 3 to 5 rounds. Full-body in 10 minutes, no equipment, scalable from beginner to hard.
quick workouts
The 5-10-15 workout: 5 push-ups, 10 squats, 15 jumping jacks, repeated 3 to 5 rounds. Full-body in 10 minutes, no equipment, scalable from beginner to hard.