FFitness + Workouts Read More 1 minute read Fitness Focus: Triceps!byJen DapperAugust 5, 2016 This workout targets your triceps like crazy! You will be taken through 4 POP Pilates exercises that will…
FFitness + Workouts Read More 1 minute read 7 Minutes to Total Core DominationbyJen DapperJune 17, 2016 I’m all about variation when it comes to any workout routine and this plan for your abs from Rapid…