FFitness + Workouts Read More 1 minute read Fitness Focus: Lower Abs & Snake HipsbyJen DapperNovember 18, 2016 Working your lower abs is crucial part of core fitness because it helps you attain a stronger pelvic…
FFitness + Workouts Read More 1 minute read Fast Track: Strong Sexy Abs in MinutesbyJen DapperOctober 6, 2016 We don’t all have spare hours in the day to fit in a full workout, or at least…
FFitness + Workouts Read More 1 minute read Dynamic Abs: Cable WorkoutbyJen DapperSeptember 12, 2016 We all know how difficult it can be to find equipment in a busy gym, especially when you…
FFitness + Workouts Read More 1 minute read Fitness Focus: Lower AbsbyJen DapperJuly 20, 2016 The lower abdominals are far from just a pretty aspect of your six pack, they act as a…
FFitness + Workouts Read More 1 minute read 10 Minutes to Great AbsbyJen DapperJuly 8, 2016 Now, classic “six pack” is NOT the end all be all of fitness. In fact, a lot of…