FFitness + Workouts Read More 1 minute read Get Up & Go: Morning Cardio WorkoutbyJen DapperNovember 4, 2016 Getting your day off on the right foot is crucial to feeling great and performing at your highest…
FFitness + Workouts Read More 1 minute read Fitness Focus: Women’s Shoulder WorkoutbyJen DapperNovember 3, 2016 This shoulder workout for women contains 5 of the best shoulder exercises for women. Many women tend to…
FFitness + Workouts Read More 1 minute read Fast Track: Strong Sexy Abs in MinutesbyJen DapperOctober 6, 2016 We don’t all have spare hours in the day to fit in a full workout, or at least…
FFitness + Workouts Read More 1 minute read 15 Minute Standing CardiobyJen DapperOctober 4, 2016 Ready for a new cardio workout that will keep you on your toes? This routine is all about…