LLifestyle Read More 1 minute read Post-Workout Cool Down to Muscle UpbyJen DapperSeptember 21, 2016 The cool down processes so important after any training routine because it aids in muscle recovery, joint easing,…
LLifestyle Read More 1 minute read Morning Boost with This 5-Min Stretch RoutinebyJen DapperSeptember 11, 2016 Waking up doesn’t need to require coffee and a cold shower. You can actually power up with a…
FFitness + Workouts Read More 1 minute read The Recovery WorkoutbyJen DapperSeptember 4, 2016 You’ve been hitting the gym hard, putting in the work with home routines, and keeping your cardio on…
FFitness + Workouts Read More 1 minute read The Perfect Post Workout RoutinebyJen DapperJune 7, 2016 This post is all about taking full advantage of the 11 best stretches to do after you’ve worked…
LLifestyle Read More 1 minute read Wake Up & Limber Up: Stretch Out TirednessbyJen DapperMay 20, 2016 It is common knowledge that breakfast is a key aspect in restarting the body after a goodnight sleep.…