5 Minute Shoulder Blast
Shoulders are a major part of sculpting your upper body. It’s remarkable how solid, toned shoulders really round…
The 5 Minute Fat Burner
It’s the weekend and for a lot of us, that means we are even more busy than during…
Love Your Legs: The Slim Calves Workout
Targeting specific muscle groups is sometimes thought of as something only professionals or extreme athletes do. However, the…
The Crunch For Better Buns
Crunches are a staple of so many workout regimes and fitness classes that almost everyone exercising knows them…
Get Great in 8 Minutes: Legs
We all probably remember that massive marketing campaign for 8-minute abs. For a couple years, you could barely…