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trainer

2 posts
FFitness + Workouts
5 minutes shoulder workout
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  • 1 minute read

5 Minute Shoulder Blast

  • byBrian Hanford
  • March 12, 2016
Shoulders are a major part of sculpting your upper body. It’s remarkable how solid, toned shoulders really round…
FFitness + Workouts
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  • 1 minute read

5 Minutes to Strong & Sexy Shoulders

  • byBrian Hanford
  • January 12, 2016
Big and bulky muscles may not be what you are after, however defined muscles and a toned physique…
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