FFitness + Workouts Read More 1 minute read Fitness Focus: Tight & Toned ArmsbyJen DapperNovember 11, 2016 Time to focus in on those arms and get the complete gorgeous look around your upper body. Tight,…
FFitness + Workouts Read More 1 minute read Functional Fitness: Full Body Strength At HomebyJen DapperJuly 8, 2016 This is the epitome of a great home workout! Trainer Pahla Bowers takes you through a functional fitness workout…
FFitness + Workouts Read More 1 minute read The 10 Minutes Abs Walk WorkoutbyJen DapperFebruary 18, 2016 Combining cardio and strength training is fantastic for melting fat and toning your whole body. Engaging your core…
FFitness + Workouts Read More 1 minute read At-Home Cardio Fat Blast WorkoutbyJen DapperFebruary 7, 2016 The home gym, even if it’s really just your living room, can be an amazingly useful and diverse…
FFitness + Workouts Read More 1 minute read At Home Chest & Back WorkoutbyJen DapperDecember 10, 2015 There has been some great research done to suggest that working out contrasting muscle groups actually increases your…