FFitness + Workouts Read More 8 minute read Walking in Place: Is it a Good Exercise ?byJen DapperNovember 28, 2023 Anything that gets you moving instead of sitting or lying down is beneficial to your health. Thus, it’s…
HHealth + Wellness Read More 2 minute read Nordic Walking: An Exciting New Method to Walk Your Way to Better HealthbyMark HarperFebruary 18, 2020 The health benefits of walking are well-known, and walking remains one of the most common forms of exercise…
FFitness + Workouts Read More 1 minute read The 10 Minutes Abs Walk WorkoutbyJen DapperFebruary 18, 2016 Combining cardio and strength training is fantastic for melting fat and toning your whole body. Engaging your core…
HHealth + Wellness Read More 2 minute read 3 Easy Things to Do Everyday Add Years to Your LifebyJen DapperJanuary 26, 2015 Did you know that five or more hours of sitting per day is equivalent to smoking a pack…