Nordic Walking: An Exciting New Method to Walk Your Way to Better Health
The health benefits of walking are well-known, and walking remains one of the most common forms of exercise…
The 10 Minutes Abs Walk Workout
Combining cardio and strength training is fantastic for melting fat and toning your whole body. Engaging your core…
3 Easy Things to Do Everyday Add Years to Your Life
Did you know that five or more hours of sitting per day is equivalent to smoking a pack…