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Browsing Tag

workouts

4 posts
FFitness + Workouts
Upper Body Stretches
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  • 7 minute read

8 Effective Upper Body Stretches for Pre-Workout and Post Workout

  • byJohn Graham Harper
  • January 24, 2023
Stretching your body is integral before or after any intense physical activity. It aids with flexibility and increases…
FFitness + Workouts
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  • 4 minute read

Cool Sports For An Ultra Fun Workout

  • byMark Harper
  • December 30, 2017
Working out everyday at the same gym all the time can be very tedious. Don’t you want to…
FFitness + Workouts
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  • 1 minute read

10 Weeks to Flat Abs

  • bySusy Sedano
  • April 14, 2015
I have a new lady friend – via the web – that I like to follow. Amanda at…
FFitness + Workouts
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  • 1 minute read

4 Moves to a Better Butt!

  • bySusy Sedano
  • April 7, 2015
REPEAT THIS SEQUENCE 3-5 TIMES
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