8 Effective Upper Body Stretches for Pre-Workout and Post Workout
Stretching your body is integral before or after any intense physical activity. It aids with flexibility and increases…
Cool Sports For An Ultra Fun Workout
Working out everyday at the same gym all the time can be very tedious. Don’t you want to…
10 Weeks to Flat Abs
I have a new lady friend – via the web – that I like to follow. Amanda at…
4 Moves to a Better Butt!
REPEAT THIS SEQUENCE 3-5 TIMES