Target zone = Booty and Legs. This is one to keep in mind when you are looking for a quick and effective routine to target your lower body. Primarily body weight only and yes, that’s enough! If you are an advanced athlete, add a set of 10 pound weights to the step ups, and the walking lunges, with the sumo squats, add a 15 pound weight to kick up the intensity. Keep in mind this is a routine you can do anywhere at all! You could even do this while you are waiting for your flight at the airport – why not?! You’r going to be sitting on your butt for the next who knows how many hours, why not work it before the mandatory seating. Have fun!
Click on the image for the full size…
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
Want more from me? Find me on Facebook, Instagram, or Pinterest.
