Tone Your Entire Body: 6 Plank Variations

You can tone your arms, chest, shoulders, back, core, butt, and legs with The Plank! There are many variations of plank. While toning the entire body, different more advanced moves focus more specifically on certain areas of your body. Give these a try and see how long you can hold your form. This should not be easy! Practice will improve your form and total body strength. Watch your shoulders and arms tighten up, as well as your core too within 2 weeks!

6 PLANK VARIATIONS

TRADITIONAL PLANK
TRADITIONAL PLANK
ELBOW PLANK
ELBOW PLANK
side-plank---1
SIDE PLANK

 

ELBOW PLANK with DONKEY KICK
ELBOW PLANK with DONKEY KICK

 

TWISTING SIDE PLANK
TWISTING SIDE PLANK

 

PLANK JACKS
PLANK JACKS

 

 

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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