Upgrade Your Breakfast: Healthy Southwest Omelette

Flavor Upgrade: Southwest Omelette
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Ingredients
  1. 2 tablespoons chopped fresh cilantro
  2. 1/4 teaspoon salt
  3. 4 large egg whites
  4. 1 large egg
  5. 1/2 cup canned black beans, rinsed and drained
  6. 1/4 cup chopped green onions
  7. 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
  8. 1/4 cup bottled salsa
  9. Cooking spray
Instructions
  1. Combine first 4 ingredients in a medium bowl, stirring with a whisk.
  2. Combine beans, onions, cheese, and salsa in a medium bowl.
  3. Heat a medium nonstick skillet coated with cooking spray over medium heat.
  4. Pour egg mixture into pan; let egg mixture set slightly.
  5. Tilt pan and carefully lift edges of omelet with a spatula; allow uncooked portion to flow underneath cooked portion.
  6. Cook 3 minutes; flip omelet.
  7. Spoon bean mixture onto half of omelet.
  8. Carefully loosen omelet with a spatula; fold in half.
  9. Cook 1 minute or until cheese melts.
  10. Slide omelet onto a plate; cut in half.
Notes
  1. Black beans and cheddar make for a southwestern-inspired hearty omelet filling, but feel free to vary this recipe by using kidney beans or Monterey Jack cheese instead.
Adapted from My Recipes
Adapted from My Recipes
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