FFood + Recipes Super Smoothies! byJen DapperMarch 16, 2015 0 Shares 0 0 0 0 Create your own Powerhouse Smoothie using the delicious ingredients below! Remember, a smoothie usually calories out to be a meal based on what you put in. I like to keep mine as simple as possible! Share this:Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window) 0 Shares: Share 0 Tweet 0 Pin it 0 Jen Dapper
Read More 1 minute read FFood + Recipes Cauliflower-Leek Purée: Healthy Mash AlternativebyJen DapperNovember 25, 2015 One of the hardest parts of staying healthy at Thanksgiving is the seemingly never-ending portions of carbs. I…
Read More 2 minute read FFood + Recipes Recipe of the Day: The Best Salsa EverbyJen DapperMay 14, 2015 This is probably my most favorite salsa ever. It’s homemade, super simple, and from the recipe box of…
LLifestyle The Facts: Importance of FiberbyJen DapperOctober 20, 2016 One of the most common deficiencies in the American diet is fiber. Whether it’s because of poor nutrition, eating…
Read More 1 minute read FFood + Recipes 5 Winter Foods that Burn FatbyMeghan StanleyDecember 22, 2015 We eat what’s in-season and you should too! So, we’ve identified 5 winter foods that are good for you to eat…
Read More 1 minute read FFood + Recipes Mediterranean Greek Yogurt Chicken SaladbyMeghan StanleyApril 14, 2016 After a while, traditional chicken salad can become boring, but this recipes swaps out plain old celery for…
Read More 1 minute read FFood + Recipes The Power of Chia Seeds and 7 BenefitsbyJen DapperOctober 5, 2015 Chia Seeds have been building some steam in the fitness and health world, showing up in all kinds…