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Weight Loss

626 posts

Weight Loss

FFitness + Workouts
10 Minute Abs
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  • 2 minute read

10 Minute Abs

  • byMark Harper
  • February 8, 2022
Miki is back for another 10BLAZT workout! This session focuses on showing you how to tighten up your…
HHealth + Wellness
Woman cooking mushrooms for weight loss
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  • 4 minute read

Everything You Need to Know About Mushrooms for Weight Loss

  • byKelly Bejelly
  • February 4, 2022
With the new year still fresh on our minds, resolutions to lose weight are probably at the top…
LLifestyle
The Harmful Effects of Body Shaming
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  • 4 minute read

The Harmful Effects of Body Shaming

  • byMark Harper
  • April 10, 2020
Making anyone feel ashamed of their body won’t motivate them to lose or gain weight. On the contrary…
WWeight Loss
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  • 3 minute read

It’s Never Too Late For A Summer Shape-Up

  • byMark Harper
  • October 4, 2017
The summer season is sadly winding down. That means put away your paddleboards, store your kayaks, and think…
FFood + Recipes
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  • 2 minute read

Lay Off The Avocado Already! Less Fat, Lose More

  • byMark Harper
  • August 9, 2017
You can’t get away from them. They are everywhere. On your friend’s Instagram posts, in restaurants, and in…
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