The Harmful Effects of Body Shaming
Making anyone feel ashamed of their body won’t motivate them to lose or gain weight. On the contrary…
It’s Never Too Late For A Summer Shape-Up
The summer season is sadly winding down. That means put away your paddleboards, store your kayaks, and think…
Lay Off The Avocado Already! Less Fat, Lose More
You can’t get away from them. They are everywhere. On your friend’s Instagram posts, in restaurants, and in…
Does Intermittent Fasting Really Work?
You may have heard of the new diet plan that includes intermittent fasting, but does it actually work…
Fitness Focus: Lower Abs & Snake Hips
Working your lower abs is crucial part of core fitness because it helps you attain a stronger pelvic…