Thin vs Lean: What’s the Difference?
Often when we look at other women who are thin or skinny, we immediately think she’s lean. But…
6 Best HIIT Leg and Glute Workout for Maximum Results
Have you been searching the web for exercises that you can squeeze into your everyday routine even when…
10 Minute Abs
Miki is back for another 10BLAZT workout! This session focuses on showing you how to tighten up your…
Everything You Need to Know About Mushrooms for Weight Loss
With the new year still fresh on our minds, resolutions to lose weight are probably at the top…
The Harmful Effects of Body Shaming
Making anyone feel ashamed of their body won’t motivate them to lose or gain weight. On the contrary…