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Weight Loss

627 posts

Weight Loss

FFitness + Workouts
Lean vs thin
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  • 3 minute read

Thin vs Lean: What’s the Difference?

  • byMeghan Stanley
  • December 1, 2022
Often when we look at other women who are thin or skinny, we immediately think she’s lean. But…
LLifestyle
HIIT Leg and Glute Workout
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  • 7 minute read

6 Best HIIT Leg and Glute Workout for Maximum Results

  • byJohn Graham Harper
  • July 26, 2022
Have you been searching the web for exercises that you can squeeze into your everyday routine even when…
FFitness + Workouts
10 Minute Abs
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  • 2 minute read

10 Minute Abs

  • byMark Harper
  • February 8, 2022
Miki is back for another 10BLAZT workout! This session focuses on showing you how to tighten up your…
HHealth + Wellness
Woman cooking mushrooms for weight loss
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  • 4 minute read

Everything You Need to Know About Mushrooms for Weight Loss

  • byKelly Bejelly
  • February 4, 2022
With the new year still fresh on our minds, resolutions to lose weight are probably at the top…
LLifestyle
The Harmful Effects of Body Shaming
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  • 4 minute read

The Harmful Effects of Body Shaming

  • byMark Harper
  • April 10, 2020
Making anyone feel ashamed of their body won’t motivate them to lose or gain weight. On the contrary…
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