21 Day Arm Challenge!

Three weeks – only three weeks, that’s all we are saying. I’m willing to give this one a try if my arms will be more sculpted in only 21 days. All you will need is a set or two of free weights. I’m going to get my girl friends to do this one with me!

21-day-arm-plan 21-day-arm-challenge


Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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