Back Attack: Lose the Fat

Want to rid your life of those nasty bulges on your back that appear when we put on a bra and t-shirt? This is a quick and easy routine to help to tone your back once and for all. Choose a challenging weight, but not weight that is too heavy. You don’t want to hurt your lower back with too heavy of a weight. This is a challenging routine as it uses your legs and core too. Keep your shoulders away from your ears and core tight. Have fun!


Here are the moves:

1) Deadlifts
2) Underhand Grip Bent Over Row
3) Rear Delt Flies on the Stability Ball
4) Wide Grip Bent Over Row

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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