Lactose-free protein shakes are growing in popularity as more individuals become aware of their nutritional demands. While for some traditional protein powder is an excellent solution, for those that are lactose intolerant, it can be harsh for their digestion.
However, no one wants to fail to receive their recommended daily amount of protein! Thankfully, there are several lactose-free protein shake options available today.
This article post seeks to give you a complete rundown of the best lactose-free protein shakes in 2023. We’ll explore the ingredients used to manufacture each shake, the advantages it offers, and what makes it unique from the others. Let’s get started.
What is Lactose Intolerance?
Lactose intolerance is the inability or difficulty to digest lactose present in milk and milk products. Consuming food or food products containing lactose can lead to bloating, indigestion, abdominal pain, or even diarrhea. The condition in itself is caused by a deficiency in the enzyme called lactase.
For those with lactose intolerance, it is recommended to consume lactose-free milk and milk products. Besides this, nut and plant-based alternatives like soy, almond, or oat milk are recommended. Since most protein supplements make use of whey or casein which is derived from milk, it can often lead to indigestion. For individuals with lactose intolerance, opting for protein supplements that avoid the use of lactose or are vegan / plant-based alternatives is the best way to go.
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5 Best Lactose-Free Protein Shakes in 2023
1. Ripple Vegan Protein Shake
Ripple Vegan Protein Shake is a revolutionary vegan protein shake that was designed to provide athletes and bodybuilders with a complete source of protein while being dairy-free and vegan-friendly. It contains 20g of plant-based protein, plus essential vitamins and minerals to provide essential nutrition. It also contains 28g of carbohydrates per serving, making it a filling and nutritious shake that can be used to power your body through any type of workout.
Finally, it also contains 5g of dietary fiber to keep your stomach and digestion in check. It has also been designed to taste delicious, which is especially appealing to those athletes and bodybuilders who need a nutritional aid, but don’t particularly appreciate the taste of traditional protein supplements.
Ripple Vegan Protein Shake is perfect for those who need to hit their protein requirements, but can’t do so because of diet restrictions or preferences.
Nutritional Facts
| Calories (Kcal) | 200 kcal |
| Protein | 20 grams |
| Carbohydrates | 13 grams |
| Fat | 8 grams |
2. Fairlife Core Power Protein Shake
Fairlife Core Power Protein Shake is a specially formulated high protein and carb beverage designed to help athletes, and busy individuals refuel after a workout. The shake is designed to help replenish muscle glycogen stores and promote recovery, while also delivering important nutrients, like calcium and vitamin D to support strong muscles and bones.
It contains a blend of both slow- and fast-release proteins and is available in four delicious flavors. The product contains no artificial ingredients or preservatives and features reduced fat, cholesterol, and sugar. It’s a great way to build muscles without having to worry about added sugars or artificial sweeteners.
Nutritional Facts
| Calories (Kcal) | 170 kcal |
| Protein | 26 grams |
| Carbohydrates | 6 grams |
| Fat | 4.5 grams |
3. Aloha Organic Protein Shake
Aloha Organic Protein Shake is an all-natural and organic protein shake produced by Aloha. It is a convenient alternative to homemade protein shakes, providing users with a quick and healthy blend of clean protein, natural fruit and veggies, and other superfoods.
The shake is made with a blend of plant-based proteins, including pea, hemp, and brown rice protein sources, and it contains no artificial ingredients. It is also fortified with vitamins and minerals for better overall nutrition.
The shake is available in three flavors: Vanilla, Chocolate, and Strawberry. Aloha Organic Protein Shake provides 20g of protein, and only 170 calories per serving, making it an excellent choice for people looking to get their protein intake up without adding excessive calories or carbs. It is a great addition to any fitness routine or healthy lifestyle.
Nutritional Facts
| Calories (Kcal) | 170 kcal |
| Protein | 20 grams |
| Carbohydrates | 11 grams |
| Fat | 5 grams |
4. Muscle Milk Pro Series Protein Shake
Muscle Milk Pro Series Protein Shake is a tasty and wholesome meal substitute created especially to be a practical and effective protein source to support individuals in reaching their health and fitness goals. Pro Series protein shakes are ready-to-drink and created by CytoSport, the company that makes Muscle Milk, so you can enjoy a premium smoothie wherever you go.
It provides a potent combination of 20g of protein, and no added sugar for long-lasting energy and to aid in the development of lean muscle. To support your daily nutritional needs, each smoothie also includes vital vitamins, minerals, and other nutrients.
Pro Series protein shakes provide the perfect fuel for hard-working athletes and active lifestyle enthusiasts, so they can stay lean and strong. It contains no artificial colors, flavors, sweeteners, or preservatives. Pro Series protein shakes are low in fat, contain useful carbs and electrolytes, and are an excellent source of high-quality proteins. Their shakes are available in a range of flavors that include Chocolate, Vanilla, Cookies & Cream, and Mixed Berries. So, you can easily find a flavor you love.
Nutritional Facts
| Calories (Kcal) | 220 kcal |
| Protein | 40 grams |
| Carbohydrates | 12 grams |
| Fat | 2.5 grams |
5. Owyn Pro Elite Vegan Plant-Based High Protein Shake
The Owyn Pro Elite Vegan Plant-Based High Protein Shake is a plant-based, non-dairy, vegan protein shake. It contains 20g of protein per serving, which is derived from a combination of pea and brown rice proteins. It also contains a blend of essential vitamins and minerals and is free of added sugars and artificial ingredients. The shake is vegan-certified and is also gluten-free, soy-free, dairy-free, and low glycemic, meaning it is suitable for anyone following a vegan or plant-based lifestyle. It is also NSF Certified for Sports, so it’s a great choice for athletes.
The shake is available in two flavors, Vanilla and Chocolate. It has a smooth, creamy flavor that is easy to drink and can be enjoyed either cold or at room temperature. It is a convenient and nutritious way to get the essential protein that your body needs to support muscle growth and development.
Nutritional Facts
| Calories (Kcal) | 230 kcal |
| Protein | 35 grams |
| Carbohydrates | 7 grams |
| Fat | 7 grams |
Happy Lactose-Free Gut!
When shopping for a lactose-free protein shake, it’s important to read the label and look for quality ingredients. Sugar alcohols, artificial sweeteners, and other potentially harmful ingredients should be avoided. Look for shakes with clean ingredients, like real fruit and natural sweeteners as a healthier option. It’s also important to make sure the shake has sufficient amounts of protein since this is the main purpose of these shakes.
It’s important to make sure the shake fits into your daily calorie and macronutrient requirements—sometimes lactose-free protein shakes can be high in calories. By doing your research and finding a shake that meets your requirements, you can enjoy a delicious, lactose-free protein shake that fits your nutritional needs.
These are the 5 best lactose-free protein shakes in 2023. Each one is made from high-quality ingredients, is packed with essential nutrients, and is free from artificial sweeteners, flavors, and colors. So, if you are looking for a lactose-free protein shake that can help you meet your daily protein needs, these are the ones to choose from.
Frequently Asked Questions
What is a lactose-free protein shake?
A protein shake devoid of lactose, the sugar present in dairy products, is a form of protein supplement. It offers a fantastic alternative for people who are lactose intolerant, or allergic to dairy products.
What benefits can lactose-free protein shakes offer
For people who can’t eat dairy products, lactose-free protein smoothies offer a great source of quickly digestible protein. They may give vital vitamins, minerals, and other crucial elements, as well as assist the growth of muscles. They also provide critical nutrients without worrying about lactose intolerance in handy and enjoyable ways.
What are the main ingredients in lactose-free protein shakes?
Lactose-free protein shakes usually contain some combination of proteins, carbohydrates, fats, vitamins, minerals, and other nutrients. Common protein sources may include plant-based proteins, such as soy, pea, or hemp, egg or dairy proteins that have been processed to remove the lactose, or a blend of different protein sources. Carbohydrates often come from healthy sources, such as oats, bananas, nuts, or whey. Healthy fats may also be added, such as nut and seed butter, chia or flaxseeds, and coconut oil.
