Flat Belly & Slim Waist: The 4 Best Moves!

Slim your waist, I say yes please! These moves are designed to tone your midsection, aka the dreaded Muffin Top! You will be doing these slowly. As mentioned in other posts, I really want you to stay present. Staying in the moment can often be the most challenging part of any workout. I know, because I catch myself drifting off all the time. You’ve decided to take the time to get in a workout, now make sure you are here! I promise if you can make this a habit, your results will be noticeable that much more quickly!

To get a flatter stomach, shoot for 10-12 reps of each exercise below. Work toward 2-3 rounds of the entire flatter stomach workout. If you’re wanting to know how to get a flatter stomach, doing this workout a couple times per week will help get you there!

Here’s the moves…

1) Reverse Twist
2) Planks With a Low Ab Tuck (Mountain Climber)
3) V-Ups
4) Side Plank Raise

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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