Indoor Sprinting – Have Fun With Treadmill Training

Often times the most difficult thing about working out is getting to the gym. The next layer of challenge for me at least is if I don’t have a plan. I am not alone. I’ve seen you. Walking around the gym floor – zombie-ish if you will. Walking by various machines, maybe stopping for a few minutes of elliptical, perhaps the bike. I am here to help you. No more unfocused workouts for you friend!

I found a great 30 minute treadmill interval courtesy of Greatist!  Beauty with this is you can even take this outside! Let us know if you liked it, or if you have any requests for workouts you’d like to see!



Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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