It never gets easier, you just get stronger!

The 7 Worst Snack Foods for Weight Loss

http://www.youtube.com/watch?v=m3RyNnSnG7E 1 — Consume 1 gram of protein or more per pound of bodyweight for best results. 2…

These are all body weight exercises – so have fun you don’t need anything but little old you!…

Really want to burn your abs all over? This little combo will hit your lower abs and truly…

I can’t tell you how many times I have had women tell me they don’t or won’t lift…

You don’t need gloves, wraps, a heavy bag or even an opponent for this type of kickboxing. These…

Toned inner thighs is a look many women are looking for. That “gap” between your legs is a…