Just had a baby? Maybe it’s been a few months, possibly a few years, Autumn Calabrese is a no nonsense mom (with killer abs) who is here to get you back on track with your abs. She’s been were you are and she wants to help you get into the best shape you can be. You have to work for it and it takes a little time, but you can do it. Even if you aren’t a mom this is a fantastic workout for building your core strength.
This is all about controlled movements and stabilization. Like Autumn says, it doesn’t matter what your fitness level is, this workout is for you-You are now one step close to that sexy six pack!