FFitness + Workouts Read More 1 minute read Barre Method: ArmsbyJen DapperAugust 12, 2016 Utilizing different methods for your workouts is great for keeping your body guessing and burning max calories and…
FFitness + Workouts Read More 1 minute read Fitness Focus: Bicep Builder WorkoutbyJen DapperJuly 7, 2016 Arms are always a great indicator of your fitness. Toned, tight arms give a great sculpted look to…
FFitness + Workouts Read More 1 minute read Toned Arms in No Time!byJen DapperJuly 4, 2016 Sculpting slim, sexy arms is a challenge, but is made so much easier when your doing the right…
FFitness + Workouts Read More 1 minute read Suns Out Guns Out WorkoutbyJen DapperJune 30, 2016 Summer means higher temperatures for those of us in the Northern Hemisphere and for a vast majority of…
FFitness + Workouts Read More 1 minute read Slim & Sculpted: At-Home ArmsbyJen DapperJune 21, 2016 It’s amazing how a single set of dumbbells can completely change your ability to workout specific muscle groups.…