FFitness + Workouts Read More 1 minute read Fitness Focus: 3 Moves for Gorgeous Glutes!byJen DapperOctober 31, 2016 The booty is definitely a focal point for a lot of women, as well as men, in the…
FFitness + Workouts Read More 1 minute read Quick Hits: 5 Minutes to Leaner LegsbyJen DapperOctober 27, 2016 While a full gym session is always great, sometimes all we need is a quick-fire workout to activate…
FFitness + Workouts Read More 1 minute read Fitness Focus: Upper Legs (Thighs and Butt)byJen DapperOctober 19, 2016 Working out your legs can have some pretty amazing effects your overall fitness. As the largest muscle group,…
FFitness + Workouts Read More 1 minute read Lower Body Fat Melting HIIT SessionbyJen DapperOctober 16, 2016 A great HIIT session is hard to beat when it comes to melting fat, building lean muscle, and…
FFitness + Workouts Read More 1 minute read Fitness Focus: Legs & Booty BurnbyJen DapperOctober 10, 2016 It’s time to focus on your lower body and push your limits with this leg routine. Taking 7…