FFitness + Workouts Read More 1 minute read At-Home HIIT: 20 Minute Cardio BurnbyJen DapperOctober 12, 2016 You may not have access to a gym, or workout equipment, but that doesn’t matter when it comes…
FFitness + Workouts Read More 1 minute read 20 Minute Belly Burner HIIT WorkoutbyJen DapperOctober 10, 2016 It’s take to step it up notch and take your fat burning workouts to the next level. This…
FFitness + Workouts Read More 1 minute read Beat Cardio at HomebyJen DapperOctober 7, 2016 Ready to sweat? This is an apartment friendly workout that will not bother your downstairs neighbors! No jumping!…
FFitness + Workouts Read More 1 minute read 15 Minute Standing CardiobyJen DapperOctober 4, 2016 Ready for a new cardio workout that will keep you on your toes? This routine is all about…
FFitness + Workouts Read More 1 minute read 20 Minute HIIT & Core WorkoutbyJen DapperSeptember 26, 2016 A great HIIT workout usually leaves us all feeling great! Tired, yes, pretty sweaty, definitely… but certainly we…