FFitness + Workouts Read More 1 minute read The Perfect Hotel HIIT WorkoutbyJen DapperSeptember 16, 2016 So, I’m in Tokyo working for a couple weeks and don’t have access to any gyms or weights.…
FFitness + Workouts Read More 1 minute read Back in Business! Back Gym WorkoutbyJen DapperAugust 18, 2016 Back workouts aren’t my favorite. In fact, exercises that target my lats, traps, and delts are often at…
FFitness + Workouts Read More 1 minute read Quick Burn: Full Body Circuit!byJen DapperAugust 15, 2016 If you hadn’t noticed, I have recently become obsessed with circuit workouts and HIIT. Why? To put it…
FFitness + Workouts Read More 1 minute read Total Core in 10: The Abs CircuitbyJen DapperJuly 27, 2016 Punching up your core routine is a must if you’re looking for clean, toned mid-section. This core workout…
FFitness + Workouts Read More 1 minute read 10 Minute Cardio for Fat Loss!byJen DapperJuly 22, 2016 Cardio workout at home with the best exercises to lose belly fat fast! It’s an awesome no equipment,…