Hit All Your Muscles with Dumbbells
I have always maintained that dumbbells are one of the, if not the absolute, best tools for any…
5 Moves for Tip Top Shoulders
Your shoulders act as one of the most important muscles when it comes to creating a toned, fit…
Fitness Focus: The Best of Shoulders
The shoulders are an area a lot of women neglect when it comes to weight training or general…
Upper Body Dumbbell Blast
Toning and sculpting your upper body is a major part of maintaining overall fitness and body health, not…
Better Butt & Thighs with Dumbbells
Using gym equipment can help push and increase the results your workouts, however,that doesn’t mean you need to…