FFitness + Workouts Read More 1 minute read Hit All Your Muscles with DumbbellsbyBrian HanfordOctober 29, 2016 I have always maintained that dumbbells are one of the, if not the absolute, best tools for any…
FFitness + Workouts Read More 1 minute read 5 Moves for Tip Top ShouldersbyBrian HanfordOctober 14, 2016 Your shoulders act as one of the most important muscles when it comes to creating a toned, fit…
FFitness + Workouts Read More 1 minute read Fitness Focus: The Best of ShouldersbyBrian HanfordOctober 4, 2016 The shoulders are an area a lot of women neglect when it comes to weight training or general…
FFitness + Workouts Read More 1 minute read Upper Body Dumbbell BlastbyBrian HanfordSeptember 30, 2016 Toning and sculpting your upper body is a major part of maintaining overall fitness and body health, not…
FFitness + Workouts Read More 1 minute read Better Butt & Thighs with DumbbellsbyBrian HanfordSeptember 9, 2016 Using gym equipment can help push and increase the results your workouts, however,that doesn’t mean you need to…