FFitness + Workouts Read More 1 minute read Fitness Focus: Lower Abs & Snake HipsbyBrian HanfordNovember 18, 2016 Working your lower abs is crucial part of core fitness because it helps you attain a stronger pelvic…
FFitness + Workouts Read More 1 minute read Fitness Focus: Arms & AbsbyBrian HanfordOctober 30, 2016 To get a great set of arms you don’t need to spend countess hours in the gym, all…
FFitness + Workouts Read More 1 minute read 15 Minute Standing CardiobyBrian HanfordOctober 4, 2016 Ready for a new cardio workout that will keep you on your toes? This routine is all about…
FFitness + Workouts Read More 1 minute read Functional Strength: The Fantastic FourbyBrian HanfordAugust 30, 2016 Functions strength is a double whammy who it comes to benefits for your body! On top of helping…
FFitness + Workouts Read More 1 minute read Fitness Focus: Triceps!byBrian HanfordAugust 5, 2016 This workout targets your triceps like crazy! You will be taken through 4 POP Pilates exercises that will…