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Browsing Tag

exercise

29 posts
FFitness + Workouts
Lower Ab Workout
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  • 1 minute read

Fitness Focus: Lower Abs & Snake Hips

  • byBrian Hanford
  • November 18, 2016
Working your lower abs is crucial part of core fitness because it helps you attain a stronger pelvic…
FFitness + Workouts
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  • 1 minute read

Fitness Focus: Arms & Abs

  • byBrian Hanford
  • October 30, 2016
To get a great set of arms you don’t need to spend countess hours in the gym, all…
FFitness + Workouts
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  • 1 minute read

15 Minute Standing Cardio

  • byBrian Hanford
  • October 4, 2016
Ready for a new cardio workout that will keep you on your toes? This routine is all about…
FFitness + Workouts
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  • 1 minute read

Functional Strength: The Fantastic Four

  • byBrian Hanford
  • August 30, 2016
Functions strength is a double whammy who it comes to benefits for your body! On top of helping…
FFitness + Workouts
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  • 1 minute read

Fitness Focus: Triceps!

  • byBrian Hanford
  • August 5, 2016
This workout targets your triceps like crazy! You will be taken through 4 POP Pilates exercises that will…
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