Fitness Focus: Lower Abs & Snake Hips
Working your lower abs is crucial part of core fitness because it helps you attain a stronger pelvic…
Fitness Focus: Arms & Abs
To get a great set of arms you don’t need to spend countess hours in the gym, all…
15 Minute Standing Cardio
Ready for a new cardio workout that will keep you on your toes? This routine is all about…
Functional Strength: The Fantastic Four
Functions strength is a double whammy who it comes to benefits for your body! On top of helping…
Fitness Focus: Triceps!
This workout targets your triceps like crazy! You will be taken through 4 POP Pilates exercises that will…