FFitness + Workouts Read More 1 minute read Tabata Time: Whole Body Tabata WorkoutbyJen DapperOctober 25, 2016 Often times, Tabata is taught as a short ab workout or even a short cardio session. However, the…
FFitness + Workouts Read More 1 minute read Quick Hits: 10 Minute No Equipment WorkoutbyJen DapperOctober 21, 2016 Let’s be honest, sometimes a full workout just can’t fit in our schedules! Whether it’s work, family, or…
FFitness + Workouts Read More 1 minute read On the Go: Working Out Away From HomebyJen DapperOctober 18, 2016 I travel all the time for work, and occasionally pleasure, and finding a way to get in a…
FFitness + Workouts Read More 1 minute read Lower Body Fat Melting HIIT SessionbyJen DapperOctober 16, 2016 A great HIIT session is hard to beat when it comes to melting fat, building lean muscle, and…
FFitness + Workouts Read More 1 minute read At-Home HIIT: 20 Minute Cardio BurnbyJen DapperOctober 12, 2016 You may not have access to a gym, or workout equipment, but that doesn’t matter when it comes…