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407 posts
FFitness + Workouts
Lower Ab Workout
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  • 1 minute read

Fitness Focus: Lower Abs & Snake Hips

  • byBrian Hanford
  • November 18, 2016
Working your lower abs is crucial part of core fitness because it helps you attain a stronger pelvic…
FFitness + Workouts
benefits of magic mushrooms
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  • 1 minute read

Fitness Focus: Lower Back

  • byBrian Hanford
  • November 17, 2016
Time for a fitness reality check! Did you know, it is crucial to workout your lower back just…
FFitness + Workouts
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  • 1 minute read

Flat Tummy with Power Pilates

  • byBrian Hanford
  • November 16, 2016
You don’t have to do endless crunches and side-bends to get a great ab workout. In fact, there…
FFitness + Workouts
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  • 1 minute read

Yoga Ball Body Blast

  • byBrian Hanford
  • November 15, 2016
There are few pieces of gym equipment that can be used in so many areas of your daily…
FFitness + Workouts
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  • 1 minute read

Quick Hits: Calves at Home

  • byBrian Hanford
  • November 14, 2016
Time for some sniper-style training with this quick hits workout for your calves. Targeting specific muscles, like the…
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