FFitness + Workouts Read More 1 minute read Fitness Focus: Chest & the Push-Up CircuitbyJen DapperNovember 13, 2016 I love workouts like this one because they require tools, no tricks, just straightforward moves and a dedication…
FFitness + Workouts Read More 1 minute read Fitness Focus: Total TricepsbyJen DapperNovember 12, 2016 It’s time to hone in on your upper arms and take your tricep training to the next level…
FFitness + Workouts Read More 1 minute read Fitness Focus: Tight & Toned ArmsbyJen DapperNovember 11, 2016 Time to focus in on those arms and get the complete gorgeous look around your upper body. Tight,…
FFitness + Workouts Read More 1 minute read 5 Minute Holiday HIIT WorkoutbyJen DapperNovember 11, 2016 With Thanksgiving right around the corner and Christmas not far behind, our waistlines are already preparing for a…
FFitness + Workouts Read More 1 minute read Fitness Focus: Booty LiftbyJen DapperNovember 10, 2016 Everyone needs a little life once in a while, especially these days, and that includes your glutes! Doing…